How does Path Back to You work?
“No single decision you ever made has led in a straight line to where you find yourself now. You peeked down some roads and took a few steps before turning back. You followed some roads that came to a dead end and others that got lost at too many intersections. Ultimately, all roads are connected to all other roads.”
Deepak Chopra
Path Back to You consists of twelve modules. The modules consist of videos and accompanying materials. The course is designed for you to complete one module each week, but you may opt to work at your own pace. You will be assigned to a coaching session each week, where I will work with group members directly.
Here are some of the areas you’ll be exploring:
- Creating a morning practice to help you begin your day with purpose and intention and energy.
- We’ll explore authenticity and self-compassion… who is the real you, what does she need, in order to move forward. “Who were you before the world told you who you should be.”
- Mindfulness and Meditation – Stay with me on this one. It’s one of the most powerful tools to create change for yourself and to truly appreciate your life. I became so impressed with what mindfulness could do for people that I became certified in Mindfulness Based Stress Reduction, and it’s become an important part of my teaching and workshops
- Fears and Blocks
- We’re going to be looking at your unique Story. The story you tell yourself about yourself, about your life and your relationships helps to create your identity. And we’re going to be looking at some of the good stuff and some of the struggles and how you can take ownership of your own story. It’s one of the most powerful parts of the program.
- And we look at Creativity and Purpose – This is a great way to bring together all of your new insights, and connections to yourself, and the growth that has happened along the way, to help create new meaning and purpose in your life.
What’s a coaching session?
One of the most important parts of my approach is the connection and support you receive from me. Each week, we’ll work together during an on-line check-in / coaching session. There’s interaction and accountability, there’s a lot of laughter, and there may be some tears.
How much does it cost?
The basic, twelve-week program, including once-a-week coaching, costs less than what many people spend each week at Starbucks (we deal with “numbing” during the program).
Path Back to You is about personal transformation, so one size definitely doesn’t fit all. Cost varies depending on which level of the support you choose, and we determine that through until we have a conversation, and you determine where you are in your need for coaching, support, etc.
It’s personal and unique… just like you.